cauliflower-rice

cauliflower-rice recipe on DishRoll

Ingredients

• 1 1 large head cauliflower, cut into florets
• 2 2 tbsp olive oil or butter
• 3 2 garlic cloves, minced
• 4 Juice of ½ lemon
• 5 Salt & pepper to taste
• 6 Fresh parsley, chopped

Instructions

1. 1
   Pulse cauliflower florets in a food processor until rice-sized. Do not over-process.
2. 2
   Heat olive oil in a large skillet over medium-high heat.
3. 3
   Add garlic, cook 30 sec. Add cauliflower rice in an even layer.
4. 4
   Cook 5–6 min, stirring occasionally, until tender but not mushy.
5. 5
   Season with lemon juice, salt, pepper, and parsley. Serve as a low-carb rice substitute.