egg-white-frittata

egg-white-frittata recipe on DishRoll

Ingredients

• 1 8 egg whites
• 2 1 red bell pepper, diced
• 3 1 zucchini, diced
• 4 1 cup cherry tomatoes, halved
• 5 ½ cup baby spinach
• 6 ¼ cup goat cheese or feta (optional)
• 7 1 tsp Italian seasoning
• 8 1 tbsp olive oil
• 9 Salt & black pepper

Instructions

1. 1
   Whisk egg whites with Italian seasoning, salt, and pepper until frothy.
2. 2
   Heat olive oil in an oven-safe skillet. Sauté bell pepper and zucchini 5 min.
3. 3
   Add tomatoes and spinach; cook 2 min until spinach wilts.
4. 4
   Pour egg whites over vegetables. Dot with cheese if using. Cook on stovetop 2 min until edges set.
5. 5
   Transfer to 375°F oven for 10–12 min until fully set and lightly golden. Slice and serve.