grilled-chicken-breast

grilled-chicken-breast recipe on DishRoll

Ingredients

• 1 4 chicken breasts (6–8 oz each)
• 2 3 tbsp olive oil
• 3 3 garlic cloves, minced
• 4 Juice of 1 lemon
• 5 1 tbsp fresh herbs (thyme, rosemary, or basil)
• 6 1 tsp smoked paprika
• 7 1 tsp onion powder
• 8 Salt & black pepper

Instructions

1. 1
   Pound chicken to even thickness (about ¾ inch) for even cooking.
2. 2
   Mix olive oil, garlic, lemon juice, herbs, paprika, onion powder, salt, and pepper. Marinate chicken 30 min.
3. 3
   Preheat grill or grill pan to medium-high. Oil grates well.
4. 4
   Grill chicken 6–7 min per side. Do not press down. Internal temp should reach 165°F.
5. 5
   Rest 5 min before slicing. Serve with quinoa salad or roasted asparagus.