kale-and-ginger-blend

kale-and-ginger-blend recipe on DishRoll

Ingredients

• 1 3 large kale leaves, stems removed
• 2 1-inch piece fresh ginger, peeled
• 3 1 green apple, cored
• 4 ½ cucumber
• 5 Juice of 1 lemon
• 6 1 cup cold water
• 7 1 tsp honey (optional)

Instructions

1. 1
   Roughly chop kale, apple, and cucumber.
2. 2
   Add all ingredients including ginger and water to a blender.
3. 3
   Blend on high for 60 sec until smooth.
4. 4
   Strain through a fine mesh sieve if you prefer a thin juice.
5. 5
   Pour over ice, stir in honey if desired, and drink fresh.